Workday Workouts and Beyond: Everyday Tips to Lose Weight
Who can relate? Let’s say I’m decked out in sweats, kicking back over a pint of Ben & Jerry’s and reruns of “Desperate Housewives,” when I glance up at the TV the precise moment some Victoria’s...
View ArticleSelf Defense Basics
Self defense is the use of physical force to counter an immediate threat of danger or violence. It involves defending yourself, property and well-being from a form of harm. The success of self-defense...
View ArticleMeal Planning For The Elderly Couple
When you are elderly, menu planning is not always easy. You may be used to cooking for a home full of kids who have all moved away, and the change to cooking for only two can be disconcerting....
View ArticleStart Writing the Book that is in You
Every one of us has a unique combination of knowledge because of our unique experiences. We owe it to humanity to pass on this knowledge before we die, otherwise our life experiences and knowledge die...
View ArticleCoping with a Death in the Family – Going Through the Grieving Process
While death is an inevitable part of life, it always comes as a shock. This is especially true when it is the death of someone close to use, like an immediate family member. It can be a time of mixed...
View ArticleHow To Keep Your Hair Healthy In Winter In 5 Easy Steps
Most women will know how much wintery temperatures and weather can affect hair and therefore the hairstyles that we wish to wear. These negative wintery effects are made even worse by the constant...
View ArticleLiving With Chronic Fatigue Syndrome
One persons story of a life of frustration: Chronic Fatigue Syndrome (CFS) is a debilitating and complex serious illness characterized by severe fatigue, physical and mental, that does not subside to...
View ArticleFive Activities You Can Turn Into Exercise
Too many people are sedentary these days. They spend all of their time sitting in front of computers, in front of televisions, around the dinner table, and at their desks. As a direct result, they do...
View ArticleHow To Find An Old Flame In Time For Valentine’s Day
The weeks leading up to Valentine’s Day fill most single people with mixed feels of anxiety, sadness, jealousy, and nausea. Intellectually you know that Valentine’s Day is just an arbitrary holiday...
View ArticleExercises You Can Do While Stuck In Traffic
Personally, I hate going to the gym. It’s not so much that my laziness prevents me from wanting to exercise—although that’s certainly a contributing factor—but rather that, when I am in the mood to get...
View ArticleNHS Dentist vs. Private Dentist
The special occasion you have been looking forward to, is fast approaching. Heels wait, to show off your dress of choice. A passing mirror smiles back, with teeth in need of transformation and your...
View Article5 Mental Illnesses Commonly Seen In Children
Facing mental illness in a child is a heartbreaking proposition for any parent, but modern medicine has made it easier to both recognize and treat conditions before they become unmanageable. Although...
View ArticleWomen’s Health Insurance Costs Vs. Men’s Costs
Health insurance is an expensive business for anyone, but statistics show it is especially pricey if you happen to have ovaries. In the world’s largest health insurance market, the USA, women are...
View ArticleWomen Over 40 Drinking Habits: How Much is Too Much?
Surprisingly, research has shown that women over 40 are more likely to drink damaging amounts of alcohol on a regular basis than a woman of half their age. Whilst binge drinking is seen frequently as a...
View Article6 Ways to a Graceful Aging
You are pushing forty and reach the stage called midlife. While there are women who would think that this is a bad thing but it is not. If you look at it, you have been blessed with relatively good...
View ArticleLiving In A Private Community
Exclusive Benefits According to the people who live in private communities, there are many. For example, a private community that caters primarily to one particular age group (such as 55-plus) has the...
View Article4 Things People Immediately Notice About Your Hair
Making a great first impression is a must and one of the first things we scope out when we meet new people is their appearance. Like it or not, being well-groomed will improve how others see us and a...
View ArticleBraces Designed for the 21st Century Woman
Nothing screams beauty and good health like a beautiful smile, but what if you shudder when you look at photographs of yourself or you feel self-conscious when you meet new people because you have...
View Article4 Things You Can Start Doing Right Now To Boost Your Immune System
For those who don’t know, your immune system is the invisible protector of your body that comes to your defense once you are attacked by a nasty infection caused by a microorganism trying to invade...
View Article4 Things To Do The Day Before Your Plastic Surgery
If you are have made the decision to have plastic surgery, be sure to prepare yourself the day before the procedure. As with any type of operation, there are certain steps that should be followed. Ask...
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